The NHS Better Health website offers lots of free tools and support, whether you want to lose weight, get active or quit smoking.
Check your health
If you're aged 40 to 74, you may be able to get a free NHS health check. It's a great way to get advice on keeping healthy and active. Think of it as your health MOT.
Find out about Health Checks in Hampshire and other easy ways to check your health.
Social prescribing connects people with activities, social groups, services and advice based on their needs and interests. The aim is to improve your sense of wellbeing and put you on the path to better health. It adds to the service you already get from your GP and the wider NHS.
Speak to someone at your GP surgery to find out if there is a local service you can use.