Healthy lifestyles

Manage your weight

Hampshire County Council’s healthy weight page has information and support for adults who want to lose weight and have been identified as having an above-average Body Mass Index. The index checks if your weight is healthy for someone of your height.

Those with certain conditions can also receive free weight loss support from Gloji Hampshire.

The NHS Better Health lose weight page includes tips for healthier meals, weight loss plans and a free app.


Social Prescribers / Health & Wellbeing Coaches

Ask your GP what support is available at your local surgery. You may be able to get help and support from a social prescriber or health and wellbeing coach, meaning you don’t have to start your weight loss journey on your own. They may also be able to refer you to your local Everyone Active leisure centre for a discounted membership via their Exercise on Referral scheme.