Wellbeing support
You can use the Here for Hart Directory for information about mental health and well-being support available locally. The directory includes information about wellbeing centres, support groups, Recovery Colleges (courses to support people in their recovery) and counselling.
If you can't find what you're looking for, try visiting the Mental Wellbeing Hampshire webpage.
NHS talking therapy services
Talking therapies are delivered by fully trained and accredited NHS practitioners. They can help with common mental health problems like stress, anxiety and depression.
Self-referral options
Talk Plus offers free talking therapies for people registered with a GP surgery in Fleet, Crondall or Yateley.
Go to the Talk Plus website to self-refer, or phone 01252 533355.
italk offers free talking therapies for people registered with a GP surgery in Hook, Hartley Wintney or Odiham.
Go to the italk website to self-refer or phone 02380 383920.