National support organisations and apps
Stay Alive App - an award-winning app for those at risk of suicide. The tool provides:
- immediate access to crisis support services, including national, local and online helplines
- a personalised Safety Plan to help people recognise warning signs and identify ways to stay safe during difficult times
- practical tools to support wellbeing and resilience, including grounding techniques, breathing exercises, a Wellness Plan and a LifeBox for storing important memories, photos and reasons for living
The app is free to download via your phone's app store or online via your computer.
Zero Suicide Awareness (ZSA) training - free online training, relevant for the public (as well as professionals) who want to learn basic suicide awareness and prevention skills.
Mind - provides information and advice
The Silver Line - a free helpline for older people
Young Minds - gives advice and support for young people and parents
Every Mind Matters - offers advice to help you take care of your mental wellbeing
CALM - for men aged 15 to 35