Teen Fit

The TeenFit 365 programme offers specially tailored activities for the 13- 15 years olds. During term time activities include sessions in the gym as well as organised classes, for example aerobiking, fitness classes and swimming.

In addition, week-long courses are available during the holidays for those wishing to undergo more intensive programmes of cardiovascular fitness work.

Call one of our centres for more details.

TeenTone

This is a new course not only focuses on weight loss but also teaches young people what diets and foods work best for them. They'll also explore different ways of keeping fit and how to maintain their weight and fitness when the course has finished. Available at Frogmore Leisure Centre.